Mi Blog

A vast world exists within ourselves;  in this world the rational, the emotional,  the conscious, the subconscious, the natural and supernatural coexist.   This inner world of ideas, emotions and beliefs is permanently confronted by external influences.  As the internal and external worlds come together within us, they fight for preponderance to influence our Ego and shape how we experience and view the world.   

Meditation is a practice that can be found in all cultures and creeds since the birth of humanity.   The wise quickly  learned that a meditative mind is able to observe what exists within us as well of what lies outside us and create a sense of understanding and give a higher purpose to life.   

Meditation comes in many forms: some find meditation as a tool to quiet the mind and calm the body;  while others find it takes them closer to the divine and touches the soul.   Meditation is the cornerstone of mindful existence, it grounds and attaches us to the elemental and elevates us to the divine.